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Make a Meal Plan - September 27th, 2020

Planning and Preparation for this Beautiful Result MAKE A MEAL PLAN! YES! MAKE THE CALORIES COUNT! YES! SEE THE EFFORTS REWARDED! YES! ENJOY FOOD AND NOT FEEL GUILTY! YES! BRING A LITTLE VARIETY TOO! YES! What Can We Plan For Our Meals? FIRST AND FOREMOST, WRITE IT DOWN! YES! EACH MEAL FOR EACH DAY! YES! THE USUAL STAPLES! YES! THEN THE SPECIAL MEALS TO SPICE THINGS UP! YES! A DISH YOU'VE NEVER TRIED TO MAKE BEFORE! YES! EVEN THE FULL COURSE! YES! ALL OF THESE ARE POSSIBLE WITH PLANNING! YES! Who is This For? WELL, FIRST, IT'S FOR YOU! YES! TO MAKE SURE YOU HAVE SOMETHING TO EAT! YES! AND TO HAVE THE RIGHT PORTIONS! YES! THE RIGHT AMOUNT PREVENTS EXPECTING LEFTOVERS! YES! NEXT UP IS FAMILY AND FRIENDS! YES! GET THEM INVOLVED! YES! SHARE RECIPES! YES! HAVE THEM BRING DISHES! YES! MAKE IT A NEIGHBORHOOD EVENT! YES! BECAUSE WHEN YOU MAKE A MEAL PLAN, YOU MAKE A CHANGE OF PACE! YES!

Thanksgiving! YES!

THANKSGIVING IS COMING! YES! IT'S COMING SOON! YES! YOU EAT FOOD! YES! LOTS OF FOOD! YES! YOU GET TURKEY! YES! YOU GET HAM! YES! YOU GET VEGETABLES! ...... YOU GET PIE! YES! YOU GET TO ENJOY TIME OFF! YES! YOU GET THAT GOOD FEELING! YES! YOU GET TO SLEEP LATE! YES! CAUSE BEING THANKFUL IS A CHANGE OF PACE! YES!