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Showing posts from February, 2019

Moderate Your Meals!

Super Size Sparingly on What You Eat MODERATE YOUR MEALS! YES! KEEP THE PORTIONS IN CHECK! YES! KNOW HOW MUCH IS MUCH! YES! KEEP IT IN PERSPECTIVE ON HOW MUCH YOU CONSUME! YES! DOES THAT MEAN NO LARGE PORTIONS!? KEEP IT IN PERSPECTIVE, IS ALL I AM SAYING! YES! ENJOY THE BIG MEALS! YES! BUT ALSO ENJOY SMALL MEALS! YES! BALANCE IT OUT! YES! YOU DON'T NEED TO EAT BIG EVERY TIME! YES! AS MY DAD SAYS "DON'T EAT PAST FULL." YES! HOW DO YOU MODERATE? IT'S VERY SIMPLE! YES! JUST KEEP AN EYE ON PORTIONS AND SIZE! YES! MAYBE JUST EAT THE SANDWICH! YES! MAYBE YOU DON'T NEED THE WHOLE COMBO! YES! THAT SAVES YOU MONEY TOO! YES! BE OKAY WITH SMALLER AMOUNTS! YES! IT'S NOT THE END IF YOU DON'T GET THE BIG MEAL! YES! IT'S NOT SHAMEFUL TO ORDER SMALLER PORTIONS! YES! WHAT DO YOU MEAN BY ALL THIS? YOU TAKE THE TIME TO CARE ABOUT YOURSELF! YES! YOU ENJOY THE QUALITY OF MEALS! YES! NOT JUST THE QUANTITY OF MEALS!

Embrace the Resistance of Growth!

Life Will Get Tough, Embrace its Resistance! EMBRACE THE RESISTANCE OF GROWTH! YES! TAKE IT HEAD ON! YES! DON'T SHY AWAY FROM YOUR GROWTH! YES! LOVE IT LIKE FAMILY AND FRIENDS! YES! GO HAND-IN-HAND WITH IT! YES! The Types of Resistances THERE ARE MANY TYPES OF RESISTANCES! YES! THERE'S THE RESISTANCE OF THE BODY! YES! THAT'S GROWING PAINS! YES! IT'S-A SIGN OF GROWTH AND AGING! YES! IT SHOWS YOU WHERE YOU NEED TO ADDRESS AREAS IN YOUR BODY! YES! IT CAN ALSO BE USED AS MEANS TO MEASURE YOUR SUCCESS IN EXERCISE! YES! EMBRACE THIS AS IMPROVEMENT OF THE PHYSICAL! NEXT IS THE RESISTANCE OF THE MIND! YES! YOU EMBRACE THIS RESISTANCE BY SEEKING KNOWLEDGE AND WISDOM! YES! SEEK BOTH TO GROWTH THROUGH THIS RESISTANCE! YES! THE LIBRARY IS THE BEST WAY TO START! YES! I KNOW OF ONE LIBRARY NEARBY WHERE I AM!  YES! AFTER THIS, THERE IS THE RESISTANCE OF THE SOUL! YES! THIS RESISTANCE IS OVERCOME WITH MEET