MR. Blog's Test Run#1

Everyone Should Enjoy Some of This... LISTEN TO GOOD MUSIC! YES! KEEP YOUR SPIRITS UP! YES! GETS YOU DANCING! YES! KEEPS YOU HAPPY! YES! THE KIND THAT HELPS STIMULATE! YES! What Music Genre Works for You? DO YOU HAVE A FAVORITE STYLE? YES? A FAVORITE GENRE? YES? DOES IT PUT YOU IN THE BEST MOOD? YES? THEN PLAY IT OFTEN! YES! THERE'S MANY TO CHOOSE FROM! YES! START WITH JAZZ! YES! THEN ROCK! YES! THEN COUNTRY! YES! EVEN HIP-HOP/R&B! YES! CLASSICAL COMPOSITION! YES! CONTEMPORARY! YES! How Does Music Help us? IT SOOTHES OUR MINDS! YES! IT GIVES THE BRAIN STIMULATION! YES! PUTS A PEP TO OUR STEP! YES! LIVENS THE DAY! YES! AFTER ALL, WHEN YOU LISTEN TO GOOD MUSIC YOU FEEL A CHANGE OF PACE! YES!

Finding the Right Balance, the Sweet Spot MEDITATE AND MODERATE! YES! DO BOTH TO GET THE FULL BENEFITS! YES! MEDITATE! YES! THEN MODERATE! YES! YOU CAN DO ONE OR THE OTHER! YES! BUT IT'S BETTER TO DO BOTH! YES! How Do You Meditate? FIRST AND FOREMOST, YOU MUST CLEAR YOUR MIND! YES! FOCUS ON THE MOMENT! YES! BE MINDFUL OF THAT MOMENT! YES! DON'T LET THOUGHTS BECOME DISTRACTIONS! YES! LET THOUGHTS BE YOUR GUIDE! YES! DON'T LET THOUGHTS DISCOURAGE YOU ! YES! MEDITATE THEM TO EMPOWER YOU! YES! MEDITATE FOR YOUR MIND, HEART, AND SOUL! YES! How Do You Moderate? AS MY DAD WOULD SAY "DON'T GO PAST FULL" WHEN DEALING WITH THINGS! (specifically eating) YES! THIS MATTERS A LOT ON THE WAY WE LIVE! YES! EAT A MODERATE AMOUNT! YES! DO CONSISTENT EXERCISE! YES! DON'T GO OVERBOARD AT WORK! YES! STEADY ON! YES, INDEED! DON'T LEAN IN TOO HARD ON A TOPIC! YES! (that's something I'm still ...

Building Strength! DID YOU SHOW UP TO YOUR DREAMS ? YES? ARE YOU FEELING FLEXIBLE !? YES?! THEN NOW'S THE TIME TO BUILD STRENGTH WHILE WORKING ON YOUR DREAMS! YES! BUFF UP WITH POSITIVITY AND EMPOWERMENT! YES! BUILD THAT DREAM INTO REALITY! YES! FIND THE THINGS THAT WILL BUILD YOUR BODY STRONG AND HEALTHY! YES! FIND THE THINGS THAT WILL BUILD YOUR SOUL WITH LIFE AND PURPOSE! YES! FIND THE THINGS IN LIFE THAT BUILD YOU AND STRENGTHEN YOU AND THE WORLD! YES! A Few Ideas BUILD A PLAN TO USE AS A WAY TO STRENGTHEN YOURSELF! YES! STRENGTHEN YOUR RESUME! YES! POLISH IT! YES! PERFECT IT! YES! STRENGTHEN UP WITH PROPER EATING! YES! NOT JUST DIETING! YES! IT'S ALSO PREPARING AND PORTIONING! YES! STRENGTHEN YOUR MIND WITH RELAXATION AND KNOWLEDGE! YES! READ MORE! YES! WRITE MORE! YES! DO SOME RELAXING EXERCISES! YES! TAKE UP SOME YOGA ! YES! STRENGTHEN YOUR BODY WITH A WORKOUT YOU STICK TO! YES! WORKOUT THE BODY AND THE MIND! YES! ...

BREAKS ARE GREAT! YES! TAKE A BREAK! YES! WE ALL NEED BREAKS! YES! WE ALL GET TIRED!  YES! WE ALL GET WEARY! YES! WE ALL PUT IN GREAT EFFORT! YES! WE SOMETIMES NEED TO TAKE PAUSE! YES! BREAKS ARE THAT PAUSE! YES! BREAKS ALSO HELP CLEAR YOUR HEAD! YES! A BREAK CAN HELP YOU SEE HOW FAR YOU'VE TRAVELED! YES! IT CAN ALSO HELP YOU IN WHERE YOU NEED TO GO! YES! SO TAKE A BREAK WHEN YOU NEED IT! YES! DO YOU FEEL LOST? YES? DO YOU FEEL A NEED TO RELAX? YES? DO YOU NEED TO REDIRECT YOUR COURSE? YES? THEN TAKE A BREAK! YES! IT'S BETTER THAN BURNING YOURSELF TO THE GROUND! YES! JUST SO LONG AS YOUR BREAK IS MEANINGFUL! YES! TAKING A BREAK WITHOUT A REASON IS GOOD AND ALL... YES... BUT YOU STILL GOTTA GET BACK IN THERE! YES! THE JOURNEY IS NOT OVER YET! YES! BUT TAKING A BREAK IS A CHANGE OF PACE! YES!