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Showing posts with the label HEALTHY

Make a Meal Plan - September 27th, 2020

Planning and Preparation for this Beautiful Result MAKE A MEAL PLAN! YES! MAKE THE CALORIES COUNT! YES! SEE THE EFFORTS REWARDED! YES! ENJOY FOOD AND NOT FEEL GUILTY! YES! BRING A LITTLE VARIETY TOO! YES! What Can We Plan For Our Meals? FIRST AND FOREMOST, WRITE IT DOWN! YES! EACH MEAL FOR EACH DAY! YES! THE USUAL STAPLES! YES! THEN THE SPECIAL MEALS TO SPICE THINGS UP! YES! A DISH YOU'VE NEVER TRIED TO MAKE BEFORE! YES! EVEN THE FULL COURSE! YES! ALL OF THESE ARE POSSIBLE WITH PLANNING! YES! Who is This For? WELL, FIRST, IT'S FOR YOU! YES! TO MAKE SURE YOU HAVE SOMETHING TO EAT! YES! AND TO HAVE THE RIGHT PORTIONS! YES! THE RIGHT AMOUNT PREVENTS EXPECTING LEFTOVERS! YES! NEXT UP IS FAMILY AND FRIENDS! YES! GET THEM INVOLVED! YES! SHARE RECIPES! YES! HAVE THEM BRING DISHES! YES! MAKE IT A NEIGHBORHOOD EVENT! YES! BECAUSE WHEN YOU MAKE A MEAL PLAN, YOU MAKE A CHANGE OF PACE! YES!

Stay Dry In 2020!

Make Sure To Dress For The Outdoors! STAY DRY IN 2020! YES! IT'S THE END OF APRIL! YES! OUR RAINY MONTH! YES! BRINGING IN THE RAIN! YES! CLOUDS AND RAINDROPS! YES! NOT THE ONLY MONTH FOR RAIN! YES! BUT THE MOST COMMON TIME OF THE YEAR FOR RAIN! YES! IT'S GONNA BE A WET ONE! YES! What Do We Do To Stay Dry HERE ARE SOME IDEAS! YES! BRING AN UMBRELLA! YES! WEAR A RAINCOAT! YES! WEAR RAIN-RESISTANT CLOTHING! YES! CUT DOWN ON EXTRA OUTDOOR ACTIVITIES! YES! PLAN OUT YOUR DAY AHEAD OF TIME! YES! MAKE SURE TO DRY YOURSELF OFF WITH A TOWEL! YES! Why Do All These Things? IS THERE A REASON BEHIND THIS? YES? DO YOU WANT TO STAY DRY? YES? THEN THERE'S YOUR ANSWER! YES! STAYING DRY IS HEALTHY! YES! STAYING DRY HELPS CUT DOWN ILLNESSES! YES! IT ALSO MAKES YOU FEEL GOOD AFTER YOU GET SOAKED! YES! BECAUSE WHEN YOU STAY DRY, YOU START A CHANGE OF PACE! YES!