Create a Workout Plan!
CREATE A WORKOUT PLAN!
YES!
WORKOUT TO THE RIGHT WEIGHT!
YES!
WORK A PLAN THAT'S RIGHT FOR YOU!
YES!
MAKE IT WORK FOR YOU!
YES!
Some Core Basics!
GET SOME BASICS COVERED IN YOUR PLAN!
YES!
FOCUS ON THE 'CORE!'
YES!
GET THAT DOWN TO PERFECTION!
YES!
MASTERING THE CORE MASTERS YOUR METABOLISM!
YES!
YOUR METABOLIC RATE DETERMINES YOUR FAT BURNING POWER!
YOUR METABOLIC RATE DETERMINES YOUR FAT BURNING POWER!
YES!
IT TIGHTENS THE CORE SET OF ORGANS TO WORK PROPERLY!
YES!
IT ALSO HELPS WITH POSTURE!
YES!
FOLLOW UP WITH THE LIMBS!
YES!
BOTH ARMS AND LEGS!
YES!
NEVER SKIP A DAY, ARM OR LEG!
YES!
A SOLID WORKOUT PLAN STRENGTHENS LIMBS!
YES!
Frequency and Management
CREATE A PLAN THAT FITS YOUR SCHEDULE!
YES!
MAKE IT WORK FOR YOU AND YOUR TIME!
YES!
THIS HELPS IN YOU BEING COMMITTED!
THIS HELPS IN YOU BEING COMMITTED!
YES!
COMMITMENT IS ALSO CRITICAL TO A WORKOUT PLAN!
YES!
COMMIT TO BETTER HEALTH AND LIVING!
YES!
COMMIT TO THE DREAM OF A BETTER BODY!
YES!
AFTER THIS, TAKE YOUR MANAGEMENT OF THE PLAN TO THE NEXT LEVEL!
YES!
MANAGE THE REPETITION SETS FOR YOUR PLAN!
YES!
START SMALL, THEN BUILD UP AS YOU BUILD UP!
YES!
Driving it Home
NOW'S THE TIME!
YES!
YES!
CREATE THE WORKOUT PLAN!
YES!
SET THE PACE!
SET THE PACE!
YES!
FOR A CHANGE OF PACE!
YES!
AND MAKE YOUR LIFE EVEN BETTER!
YES!
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