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Meditate and Moderate!

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Thoughts From Around

Finding the Right Balance, the Sweet Spot

MEDITATE AND MODERATE!
YES!
DO BOTH TO GET THE FULL BENEFITS!
YES!
MEDITATE!
YES!
THEN MODERATE!
YES!
YOU CAN DO ONE OR THE OTHER!
YES!
BUT IT'S BETTER TO DO BOTH!
YES!

How Do You Meditate?

FIRST AND FOREMOST, YOU MUST CLEAR YOUR MIND!
YES!
FOCUS ON THE MOMENT!
YES!
BE MINDFUL OF THAT MOMENT!
YES!
DON'T LET THOUGHTS BECOME DISTRACTIONS!
YES!
LET THOUGHTS BE YOUR GUIDE!
YES!
DON'T LET THOUGHTS DISCOURAGE YOU!
YES!
MEDITATE THEM TO EMPOWER YOU!
YES!
MEDITATE FOR YOUR MIND, HEART, AND SOUL!
YES!

How Do You Moderate?

AS MY DAD WOULD SAY "DON'T GO PAST FULL" WHEN DEALING WITH THINGS! (specifically eating)
YES!
THIS MATTERS A LOT ON THE WAY WE LIVE!
YES!
EAT A MODERATE AMOUNT!
YES!
DO CONSISTENT EXERCISE!
YES!
DON'T GO OVERBOARD AT WORK!
YES!
STEADY ON!
YES, INDEED!
DON'T LEAN IN TOO HARD ON A TOPIC!
YES!
(that's something I'm still learning...yes... :) )
MODERATE YOUR TIME!
YES!
MAKE IT COUNT WITH EVERY MOMENT!
YES!
KNOW WHEN TO SPEND IT AND WITH WHOM!
YES!
MODERATE THE WORK/LIFE BALANCE!
YES!

So Now, How Do You Both?

THAT'S THE TEST!
YES!
MEDITATE YOURSELF IN FINDING YOUR GOALS!
YES!
THEN MODERATE TIME AND ENERGY TOWARDS THEM!
YES!
MEDITATE!
YES!
MODERATE!
YES!
THEN MEDITATE ON HOW YOU MODERATE!
YES!
BECAUSE WHEN YOU MEDITATE AND MODERATE, YOU DEMONSTRATE A CHANGE OF PACE!
YES!

And Done! Leave a comment and tell me how you meditate and moderate, dear Reader!

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