Skip to main content

Meditate and Moderate!

Image
Thoughts From Around

Finding the Right Balance, the Sweet Spot

MEDITATE AND MODERATE!
YES!
DO BOTH TO GET THE FULL BENEFITS!
YES!
MEDITATE!
YES!
THEN MODERATE!
YES!
YOU CAN DO ONE OR THE OTHER!
YES!
BUT IT'S BETTER TO DO BOTH!
YES!

How Do You Meditate?

FIRST AND FOREMOST, YOU MUST CLEAR YOUR MIND!
YES!
FOCUS ON THE MOMENT!
YES!
BE MINDFUL OF THAT MOMENT!
YES!
DON'T LET THOUGHTS BECOME DISTRACTIONS!
YES!
LET THOUGHTS BE YOUR GUIDE!
YES!
DON'T LET THOUGHTS DISCOURAGE YOU!
YES!
MEDITATE THEM TO EMPOWER YOU!
YES!
MEDITATE FOR YOUR MIND, HEART, AND SOUL!
YES!

How Do You Moderate?

AS MY DAD WOULD SAY "DON'T GO PAST FULL" WHEN DEALING WITH THINGS! (specifically eating)
YES!
THIS MATTERS A LOT ON THE WAY WE LIVE!
YES!
EAT A MODERATE AMOUNT!
YES!
DO CONSISTENT EXERCISE!
YES!
DON'T GO OVERBOARD AT WORK!
YES!
STEADY ON!
YES, INDEED!
DON'T LEAN IN TOO HARD ON A TOPIC!
YES!
(that's something I'm still learning...yes... :) )
MODERATE YOUR TIME!
YES!
MAKE IT COUNT WITH EVERY MOMENT!
YES!
KNOW WHEN TO SPEND IT AND WITH WHOM!
YES!
MODERATE THE WORK/LIFE BALANCE!
YES!

So Now, How Do You Both?

THAT'S THE TEST!
YES!
MEDITATE YOURSELF IN FINDING YOUR GOALS!
YES!
THEN MODERATE TIME AND ENERGY TOWARDS THEM!
YES!
MEDITATE!
YES!
MODERATE!
YES!
THEN MEDITATE ON HOW YOU MODERATE!
YES!
BECAUSE WHEN YOU MEDITATE AND MODERATE, YOU DEMONSTRATE A CHANGE OF PACE!
YES!

And Done! Leave a comment and tell me how you meditate and moderate, dear Reader!

Labels:

Comments

Post a Comment

Popular posts from this blog

INDEPENDENCE DAY! YES!

Thoughts From Around
CELEBRATION! Y E S ! It's the United States of America's Independence Day! Y E S ! 239 Years of CELEBRATION! Y E S ! INDEPENDENCE! Y E S ! >.<)b July 4th! Y E S ! May the 4th (of July) ALSO be with you! Y E S ! Fireworks and Tailgates! Y E S ! Cookouts with Friends and Family!  Y E S ! Crazy Shopping Deals! Y E S ! Feel the sense of INDEPENDENCE! YESSSS!!! Live Independent! Y E S ! Love Independent! Y E S ! BE INDEPENDENT! Y E S ! BECAUSE BEING INDEPENDENT IS THE ULTIMATE CHANGE OF PACE!     Y E S ! SAY IT WITH ME NOW! YES YES YES YES YES YESYESYESYESYES! YES YES YES YES YES YESYESYESYESYES! YES YES YES YES YES YESYESYESYESYES! YES YES YES YES YES YESYESYESYESYES! YES YES YES YES YES YESYESYESYESYES! YES YES YES YES YES YESYESYESYESYES! YES YES YES YES YES YESYESYESYESYES! YESYESYESYESYESYESYESYESYESYES! YESYESYESYESYESYESYESYESYESYES! YESYESYESYESYESYESYESYESYESYES! YESYESYESYESYESYESYESYESYESYES! YESYESYES...
Post a Comment
Read more

Seriously! It's November!? YES!

Thoughts From Around
Thanksgiving! YES! In November! YES! Stay Positive It's November! YES! I'LL SAY IT AGAIN! YES! IT'S NOVEMBER! YES! NOVEMBER! YES! ELEVEN MONTHS DOWN! YES! ELEVEN MONTHS IN 2017! YES! THANKSGIVING IS COMING! YES! BE THANKFUL! YES! GET INTO FOOTBALL SEASON! YES! GET INTO HOCKEY SEASON! YES! ALL IN NOVEMBER! YES! CAN YOU BELIEVE IT? YES? WE MADE IT THIS FAR? YES? AND NOW WE ARE IN NOVEMBER! YES! ONLY THIS MONTH AND ONE MORE TO GO! YES! THEN WE'RE INTO 2018! YES! WE'RE WELL INTO WINTER! YES! COOLER DAYS IN THE NORTHERN HEMISPHERE! YES! AND SOON.... YES.... SOON.... CHRISTMAS WILL BE COMING! YES! BUT LET'S NOT FORGET THANKSGIVING! YES! BECAUSE BEING THANKFUL IS A REMINDER OF TAKING A CHANGE OF PAGE! YES!
Post a Comment
Read more

Balance Your Life!

Thoughts From Around
The Ever-Constant Balancing Act BALANCE YOUR LIFE! YES! SEEK THAT EVER NEED SWEET SPOT! YES! WORK AND PLAY! YES! THIS IS THE CHALLENGE OF ADULTHOOD! YES! HOW TO HAVE IT ALL WITHIN YOUR REACH, YET NOT LOSE IT ALL AS WELL! YES! THERE ARE REASONS FOR THIS! YES! All Work is Unhealthy DOING NOTHING BUT WORK MAKES YOU TIRED! YES! IT ALSO MAKES YOU BITTER, CYNICAL TOWARDS OTHERS! YES! WORKING ALL THE TIME MEANS YOU ACHIEVE MUCH AT GREAT COST TO YOURSELF! YES! THERE IS NOTHING WRONG WITH HARD WORK! YES! THERE IS SOMETHING WRONG WHEN SAID WORK TAKES UP ALL ASPECTS OF YOUR LIFE! YES! YOU GET OUT LESS, THUS FEEL OUT OF TOUCH WITH THE WORLD! YES! YOU HAVE AWKWARD MOMENTS WITH YOUR FELLOWER WORKERS (SHOULD YOU HAVE THEM)! YES! YOU FORGET BASIC HEALTH HABITS! YES! WORKING ALL THE TIME IS ALSO A TESTAMENT TO POOR TIME MANAGEMENT! YES! IT ALSO MEANS THERE IS NO STRATEGY TO FACTOR IN REST ALONG WITH WORK! YES! HOWEVER, IT'S...
Post a Comment
Read more