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Stay Hydrated!

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Thoughts From Around
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H2O WHEREVER YOU GO!

STAY HYDRATED!
YES!
THAT MEANS DRINKING WATER!
YES!
MORE THAN JUST SODA OR JUICE!
YES!
WE'RE TALKING H2O!
YES!
THE STUFF THAT'S USED FOR SODA AND JUICE!
YES!

Why Drink Water?

WATER IS NEEDED FOR THE BODY TO SURVIVE!
YES!
IT HELPS KEEPS THE SYSTEM IN TOP SHAPE!
YES!
IT IS NECESSARY TO HELP CLEAR OUT ANY TOXINS AND IMPURITIES!
YES!
IT CAN ALSO HELP WITH CURBING APPETITES!
YES!
THIS HELPS WITH KEEPING WEIGHT DOWN!
YES!
FINALLY, IT HELPS WITH WORKOUTS!
YES!
YOUR FLUIDS WILL NEED REPLENISHING!
YES!
WATER WILL HELP WITH THAT!
YES!

How Much Should You Drink?

THE MILLION DOLLAR QUESTION!
YES!
THE ANSWER IS SIMPLE!
YES!
8-12 OUNCES EVERY TWO TO THREE HOURS!
YES!
THIS ONLY APPLIES TO WHEN YOU ARE AWAKE!
YES!
MAKE SURE TO SET ASIDE TIME FOR THIS!
YES!

What About Other 'Options' for Water?

MAKE SURE IT'S WATER!
YES!
COFFEE CAN HELP WITH STAVING THIRST!
YES!
BUT YOU NEED WATER TO STAY HYDRATED!
YES!
SODA CAN TASTE SWEET AND DELICIOUS!
YES!
BUT WATER IS WHAT YOUR BODY NEEDS!
YES!
JUICES WORK IN PROVIDING NUTRIENTS!
YES!
WATER SHOULD BE THE NEXT THING TO DRINK AFTERWARDS!
YES!
MAKE SURE TO NOT GO OVERBOARD!
YES!
TOO MUCH WATER CAN MAKE YOU WATERLOGGED!
YES!
TOO LITTLE WATER CAN MAKE YOU CRAMPY AND IN PAIN!
YES!
JUST MAKE SURE TO DRINK THE PROPER AMOUNTS OF WATER!
YES!
BECAUSE FOCUSING EFFORTS TO STAY HYDRATED IS A CHANGE OF PACE!
YES!
And Done! Time to get a drink of water...
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