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Keep Track of Your Exercise Routines!

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Thoughts From Around

Stay Focused On Your Fitness!

KEEP TRACK OF YOUR EXERCISE ROUTINES!
YES!
WRITE THEM DOWN!
YES!
KEEP LISTING THEM!
YES!
EACH EXERCISE!
YES!
EACH REPITITION!
YES!
EACH SET COMPLETED!
YES!

What Ways Can We Do This?

GRAB A NOTEPAD AND PEN!
YES!
USE A SCRAP SHEET OF PAPER AND PENCIL!
YES!
USE A NOTEPAD ON YOUR COMPUTER!
YES!
USE AN APP ON YOUR CELLPHONE!
YES!
GET A FITNESS TRACKER IF YOU CAN!
YES!

What Makes This So Important?

TRACKING YOUR PROGRESS HAS MANY BENEFITS!
YES!
IT'S A WAY TO SEE HOW MUCH YOU'VE DONE!
YES!
IT SHOWS YOUR PROGRESS!
YES!
IT SHOWS HOW YOU CAN IMPROVE!
YES!
BUT IT ALSO SHOWS YOUR GROWTH!
YES!
SO KEEP TRACK OF YOUR EXERCISE ROUTINES!
YES!
IT'S THE CHANGE OF PACE THAT MAKES A DIFFERENCE!
YES!
And Done! Keep track of these great things that you have worked on during your exercises.

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